Friday, April 20, 2018

Reduce Your Potbellies within Just 7 days

Reduce Your Potbellies within Just 7 days

Reduce your potbellies within 7days.And get a nicelooking fatless belly. Potbellies is no doubt a concern of disliking for all, Persons with potbellies can not afford with all sort of dresses and look ugly with it. And have to face many sorts of problems and uneasiness.
To keep weight under control in our busy life has been a headache,and this control of weight of leads to potbellies.
Here are five way outs  which may hlep you get a nice and fatless belly.
1.Eat Slowly

                                                                    eat slowly                                                                                                    The signal of the feeling of eating reaches our brain after twenty minutes though we take our meals whatever maybe in five or Ten minutes, which results into much eating and gaining high calories. And so eating slow is ideal for controlling body weight. This slow eating hleps us chew the food grains to digest.                                                                                                                                          
2. Exercise in Empty Stomach :       
                                                         Empty stomach exercise                                                                                 Exercise in morning in empty stomach is very much hlep for reducing extra fat. One gets one's stomach empty after rising from bed at morning and exercise during the morning hours demand heavy energy which is available from the extra fat in the body and fat gets lost quick during the exercise. So heavy exercise in empty stomach is essential.                             
3. Avoid sweet and salty Food:   
                                                                 avoid sweet&salty food                                                                                                                                                                                                                                                                                                                                                                                                                                   Sugar and salt are two major ingredients for supply of fat to our body and increase the calorie level in our body. Avoiding these to ingredients is important for decreasing calorie level.                                                                                                                                         
4.Drinks Water
                                                                 Drink water                                                                                                                                                         
Water is another helpful ingredient for low level fat in body. One should therefore take two or three liters of water a day.
Remember that one should take water before twenty minutes and after one hours of meals. Meals with water take much time to digest.                                                                                                                       
5.Never stay Hungry :
                                     This step is very much important not to gain extra fat in body.
Knows the step:Try to have meals every Four hours, which will not leave you hungry. Do not get too much hungry for you may gobble much and will gain much calorie. Get your breakfast healthy, the launch light and the dinner lighter. At the intervals get protein based foods every Four hours, which may get your fat level to a lower extent.
These are the Five Steps for your nice- looking, charming and fatless potbellies nearly within 7 Days.

Sunday, April 15, 2018

IPL LATEST POINTS TABLE 2018

IPL LATEST POINTS TABLE 2018

                                                                                                                                                                                                                                                                                                                                        IPL 2018 latest points table

                                                                                      

TeamMatWonLostTiedNRPointsNetRunRate
Sunrisers Hyderabad 

3

30006+0.772
Kings XI Punjab

3

21004+0.116
Chennai Super Kings

3

21004+0.103
Rajasthan Royals

3

21004-0.247
Kolkata Knight Riders

3

12002-0.051
Royal Challengers Bangalore

3

12002-0.373
Delhi Daredevils

3

12002-0.461
Mumbai Indians

3

03000-0.174

Saturday, April 14, 2018

Tiger Shroff upcoming flim 2018

Tiger Shroff upcoming flim 2018


Student of the Year 2 is an upcoming bowllyod flim. It is romantic - drama sports movie directed by Punit Malhotra, this movie sequel to the 2012 flim "Student of the Year ". This sequel to lead role Super Star Tiger Shroff, Tara Sutaria and Ananya Pandey. 
                                                                                                                                                                                                                             The flim is scheduled for release on 23rd November 2018.This flim the first look was shown on November 2017 by Karan Johar on the official page of Dharma Productions. 
                                                                                       
                                        Student of the Year 2
                                        Directed by    Punit Malhotra
                                       Produced by   Karan Johar,
                                                             Hiroo Yash Johar,
                                                             Apoorva Mehta
                                      Story By        Punit Malhotra
                                      Starring         Tiger Shroff
                                      Music by       Vishal Sekhar(song)
                                                            Salim-Sulaiman[background]
                                    Production
                                       company     Dharma Productions
                                   Distributed
                                   By                  Fox Star Studios
                                    Language      Hindi
                                   Release Date 23 rd November 2018
                                                                                                                                                                                                                                                                                                                                                                                                          
rewritten by tripal5*this artical [c]copyright protected

Tuesday, April 10, 2018

Grooming tips for men

Grooming tips for men

Men's grooming routine

Do you look ugly?
and
Are you afraid to use products on your skin because you belong to male species?
Fulfilling this criteria above with a 'yes' just makes you stupid. Being a man and taking care of yourself is fully ethical. Everyone has right to take care of their skin irrespective of the fact that you are a man or a woman. Taking care of yourself is fully a personal habit and trust me, women do find it sexy . So today I am here with 5 tips which every man should follow in order to maintain their looks.
Step  1: FACE WASH
Washing your face twice a day is a must routine for every guy. Washing your face makes your skin brighter and also helps in reducing germs which are the root cause of achne and other skin problems.
Step number 2: BATHING EVERYDAY
Well to be honest dismissing the trend of bathing everyday is now common. A study claims that 67% of the whole male population baths only thrice a week. Bathing brightens your skin and removes dead skin cells. Apart from this it refreshes you, and most importantly it does make you smell better. A man who smell nice is always sexy.
Step number 3- MAINTANING YOUR HAIR
Hair is the part which shapes up your look. Having a good hairstyle that suits your face is important. Apart from decent hairstyle, a man should also take care of his hair. Washing hair everyday, applying shampoo every alternative day, applying oil once a week and also applying conditioner once a week makes your hair strong and reduces the chances of damage. 
Step number 4 - IMPORTANCE OF DRINKING WATER
Drinking enough water combats skin disorders like psoriasis, wrinkles and eczema. It also increases the metabolic rate and improves digestive system to flush out toxins from the body. This in turn gives you a healthy and glowing skin. Apart from these, it also helps in reducing the face fat which generally disturbs your face shape because at the end, it is the looks which matters the most 

Friday, April 6, 2018

Bad News for Delhi Daredevils |Kagiso Rabadha out of the IPL 2018

Bad News for Delhi Daredevils |Kagiso Rabadha out of the IPL 2018

                 
                                                         kagiso Rabadha                                                                                                                                                                                                                                                                                                                                                                                                                                                      South African world no. 1 test bowler Kagiso Rabadha has benn out of 11 edition Indian Premier League for lower back stress injury, this news published from Cricket South Africa.
Rabadha was not to play for the Delhi Daredevils in this 11th edition IPL 2018,but is  now in a rehab to be fit for South Africa two test series of tour Srilanka in Mid july. He was the leading wicket taker in South Africa's recent home test series, he got 23 wickets at an average of 19.26.          
 
                                                                                                                                                                      He is the latest big name to out of the IPL 2018, After big name Australian Stiven smith and David Warner were banned following their involvement in the ball tempering. Also Mitchell Starc out of the IPL for Leg injury.                                                                                                                                                                                                                                                                                                                                         
                                       *Rewritten by tripal5 *this article [c] copyright protected
     

Thursday, April 5, 2018

History of IPL | আইপিএল এর ইতিহাস।

History of IPL | আইপিএল এর  ইতিহাস।

IPL suru hotea baki r matro hatea gona koyek din ba ghonta . Kintu apne ki janen India r 1st abong  sarabiswea 6th ei Sports League er suru howar History? Tobea jeanea rakhun.                                                                       
                                                                    BCCI LOGO                                                                                                       
       2008 salea BCCI ei Indian Premier League er suchona korea.Tothkalin BCCI er Vice president Lalit Modi cilen ei League er master mind.   Tini vebeacilen kom over er eamon eakta League ja dorshok der khub entertainment korbea. Jeamon vabna teamne kag, 2008 BCCI salea 20 over er Indian Premier League(IPL) namea eakte League suru korea. Poroborti kalea ei league Sarabiswea 6th eabong India te 1st sports league er easthan paay. ICC eo ei league k legal certificate daay eabong ICC er future plan a add korea.

                                     2007 salea  ICL(Indian cricket Leauge) namea eakte League suru hoy ei league er Sponsor cilo Zee Entertainment. Kintu BCCI ei League k aboidho bolea ghosona korea. Tar 1 bochor por BCCI suro korea IPL. Tarpor asea nilam, ei nilam a total 8 team er nam othea jekhnea Desher boro boro business man, actor nilam a tader team kenea. Nilam sesh a nilam price daray paray ₹4600 koti taka. Nilam er sobchea besi damea bikri hoy Mumbai ja indiar top businesman Mukh Ambani er wife Nita Ambani kinea naay eabong sob cheayea kom dami team cilo Rajasthan Royals. Kintu obak korea 2008 IPL er 1st edition er winner hoy Rajasthan Royals jar captain cilo World class leg spiner Shane Warn. 
    Tarpor abar IPL2009 er 2nd edition champion 'Dechan Charges' er abar nilam hoy nilam a Sunrises TV ei Dechan arpor 2011 a abar two team ei league juktho hoy 'Pune warriors' eabong, Kuchi Tuskers'.                                                                                                                                                                                                                                                 Kintu 2015 salea match fixing er jonno BCCI' Rajasthan Royals ' eabong Chennai Super Kings k 2 bochorer jonno banned korea daay. Erpor ei 2 team er jaygay asea' Raising 'Pune super Gaient ' eabong Gujarat Lions. Ei leauge er somosto prize niyea khoroch hoy pray ₹40 koti taka,league er winners team paay ₹15 koti, runners pay pray 10 koti eabong 3rd r 4th team paay ₹7. 5 koti taka korea                                                                                                                                                                                                                                                                                                                                                                                               
                                                                                                                                                                                                                                                2017 salea IPL er champion hoy Mumbai Indians Rohit Sharma r captaincy tea. 2018 salea IPL a player der punoraay  nilam hoy o baki 2 banned team RAJASTHAN ROYALS eabong CHENNAI SUPER KINGS abar league angsho grohon er sujog paay.2018 IPL er 11th edition suru hotea baki r matro koyek ghonta ,tai jomiyea enjoy korun.                                                                                                     

Tuesday, April 3, 2018

How to Send money in your bank account from Paytm app

How to Send money in your bank account from Paytm app

पहले बाहर घूमने जाते तो पॉकेट पे Money ले के जाना पड़ता  But इसमें money ओर खुद को ले के insecure feel होती.अभी दुनिया Degital बन रहा है तो चलिये हम भी Digital दुनिया मे सामील होते हे ओर खुद को digital बनाते हे. ओर देर मात करिये आज से Securely Paytm के मद्धम से नगद हीन लेनदेन, Recharge, Bill Payment (Electricity, Insurance, loan, gas, water, broadband etc) Shopping, Ticket booking (Train, एरोप्लेन), Hotel Room booking etc.  इस तरह बहुत सारे सूबिधा ले सकते है. Paytm आप को ओर भी Banking सूबिधा दे रहा हे।
App use करके किसी भी समय पर रात या दिन आप अपने ओर किसी का भी BANK Account पे रूपिया भेज सकते है। आप के रूपिया transfer complete होने की साथ साथ आप का Register मोबाइल नंबर ओर register email पे Transfer का रसीद आये गा।
                          How to Transfer money in Bank account?                                                                                             
                                                

                           
 
                                                                                                       
  बहूत easily आप  Paytm Wallet का रूपिया 0% charge pea आपने Bank account पे वेज सकते हे। ओर भी liquidity issues का usefull feature मिलेगा app पे.            
                     
         नीचे देखिये  ओर रूपिया भेजिए - - -     

1.Download Paytm App from App Store (ios) or Play Store (Android & Window)                 2.Register or login at Paytm.com using your email address                                                              3.Open the Paytm App & tap on Passbook                                                                                            4.Tap on paytm blance.                                                                                                                  5.Select ‘Send Money to bank’                                                                                                            6.Enter details ( Amount, Account Number, IFSC) & click ‘Send’ to complete the transaction               7.tap to transfer.                                                                                                                                            8.It’s done! Money has been transferred successfully